Discover the Top 10 Best Gym With Boxing Classes in NYC: Training with Champions

Discover the Top 10 Best Gym With Boxing Classes in NYC: Training with Champions

Tons of gyms in NYC offer boxing lessons. Each gym is equipped with advanced tools and run by the greatest boxing experts who will assist you in reaching your fitness goals.

Introduction to Boxing Gyms in NYC

In the bustling metropolis of New York City, boxing gyms stand as gritty sanctuaries for fitness enthusiasts, aspiring fighters, and those seeking a unique workout experience. From the historic Gleason’s Gym in Brooklyn to the sleek boutique studios in Manhattan, these establishments echo the city’s rich boxing legacy while catering to a diverse clientele drawn to the physical and mental challenges that boxing training offers.

Why Boxing Gyms Are Thriving in NYC

The thriving culture of boxing gyms in NYC can be attributed to a blend of historical significance, a growing fitness trend, and the city’s innate penchant for resilience. As symbols of discipline and empowerment, these gyms attract individuals looking to not only build physical strength and agility but also tap into the mental fortitude that boxing instills. In a city known for its relentless pace, boxing gyms offer a unique blend of intense workouts and a supportive community, making them a vital component of NYC’s vibrant fitness landscape.

The Popularity of Boxing Classes in NYC

The popularity of boxing classes in NYC reflects a broader shift in fitness preferences, with an increasing number of New Yorkers embracing the sport for its holistic benefits. Whether it’s the high-intensity cardio, stress relief, or the appeal of learning a skill, boxing classes have become a sought-after fitness option. From traditional boxing gyms to trendy boutique studios, the diverse array of classes caters to everyone from novices seeking a novel workout to seasoned boxers honing their skills, contributing to the continued rise of boxing as a fitness phenomenon in the city.

Benefits of Training in a Boxing Gym

Training sessions in a boxing gym will never bore you, not to mention, they offer a lot of health benefits. Check out some of the benefits below and why you should consider a boxing workout.

  • Full-Body Workout: Boxing training engages multiple muscle groups, offering a comprehensive workout that improves cardiovascular health, strength, and endurance. From shadow boxing to heavy bag work, each session contributes to overall fitness.
  • Stress Relief and Mental Toughness: Boxing is not just physical; it’s also a mental challenge. Training in a boxing gym provides an outlet for stress and fosters mental toughness as individuals learn to stay focused, disciplined, and resilient in the face of challenges.
  • Skill Development and Self-Defense: Boxing gyms offer a structured environment for learning and refining boxing techniques. These skills not only enhance fitness but also serve as practical self-defense tools, boosting confidence and personal safety.
  • Community and Camaraderie: Boxing gyms foster a sense of community and camaraderie among members. Training alongside others creates a supportive environment, encouraging individuals to push their limits and providing a social aspect that makes workouts more enjoyable.
  • Weight Management and Increased Agility: Boxing training is an effective way to manage weight and improve agility. The combination of aerobic exercise, strength training, and skill drills helps individuals shed pounds while enhancing coordination and quick reflexes, contributing to better overall athleticism.

Top 10 Best Boxing Gyms in NYC

There are many boxing gyms in NYC with top-notch training facilities and state-of-the-art equipment that offer a variety of classes from amateur boxing to a blend of traditional boxing. Some offer group boxing classes and sparring sessions. For people who are interested in finding the best gyms for boxing, check out our list below.

1. Trinity Boxing Club


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Stands as a bastion of traditional boxing training in the heart of New York City. Located in the Financial District, this iconic gym offers a unique blend of gritty workouts rooted in classic techniques. Boasting a no-nonsense approach, it caters to both seasoned fighters and those new to the sport, providing an authentic and challenging training experience. The gym’s instructors are renowned for their expertise, guiding members through a regimen that encompasses everything from shadow boxing to heavy bag work. With its commitment to preserving the essence of boxing as both a sport and a fitness pursuit, Trinity Boxing Club remains a notable destination for those seeking a genuine and transformative boxing experience in the dynamic landscape of Lower Manhattan.

2. Church Street Boxing Gym

Located in the lively neighborhood of Tribeca, Church Street Boxing Gym is a cornerstone of New York City’s boxing culture. This iconic gym offers a range of services within its well-equipped facility, including traditional boxing rings, heavy bags, and skilled trainers. Church Street Boxing Gym caters to a diverse clientele, providing an inclusive space for both amateurs and seasoned fighters. With its storied history and commitment to the sport, the gym remains a popular destination for those seeking an authentic and challenging boxing experience in the heart of downtown Manhattan.

3. Overthrow Boxing Club


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The home of underground boxing, situated in the vibrant neighborhood of Noho, transcends traditional fitness by seamlessly blending athleticism with activism. This unique establishment not only offers state-of-the-art training facilities, including boxing rings and heavy bags but also fosters a socially conscious atmosphere. Overthrow provides a distinctive experience where members can engage in high-energy boxing workouts while embracing a rebellious spirit and a commitment to social causes. As a cultural hub, this Noho gym stands out for its fusion of physical training and a socially conscious ethos, making it a compelling choice for those seeking a dynamic and purpose-driven fitness experience in New York City.

4. Rumble Boxing


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This gym offers a dynamic, full-body, boxing-inspired group fitness. It is known for its trendy studios and for combining boxing with strength training, creating a party-like atmosphere that attracts fitness enthusiasts. The gym’s services include group classes that feature intense boxing routines, fostering a sense of community and motivation among participants. Rumble Boxing’s modern approach and commitment to making fitness fun have solidified its status as a popular destination for those seeking an engaging and effective workout in various neighborhoods throughout New York City.

5. Work Train Fight


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Situated in the Financial District, Work Train Fight Boxing Gym stands out as a no-nonsense training ground for individuals seeking a personalized and results-driven fitness experience. The gym’s location in the bustling heart of Manhattan offers a convenient space for those working and living in the financial hub of the city. It specializes in providing tailored training regimens, combining boxing with strength training to cater to individuals of all skill levels. With its focus on achieving tangible results in a supportive environment, this gym has become a go-to destination for those seeking a practical and effective approach to fitness in New York City.

6. Southbox by Eric Kelly


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This is a popular go-to boxing gym in South Bronx. They combine real boxing workouts with real boxing trainers, so if you want to improve your boxing skills like your footwork, aside from working out, this is exactly what you are looking for. It is one of the best boxing gyms in New York with private training sessions with Kelly. Kelly was the  No. 1 amateur boxer in 1998 and has been a trainer at legendary gyms after his professional boxing career ended due to a pool hall fight that left permanent damage in his eye socket.

7. Fight Factory Gym

Located in the heart of Brooklyn, it has a unique layout divided into six zones, and each zone is dedicated to unique training and disciplines like Karate, Judo, wrestling, Muay Thai, kickboxing and boxing. All the trainers are former Olympians, world champions, and Black Belts, so you will be spending your training sessions with the best. This Brooklyn boxing gym is also equipped with free weights, a variety of exercise machines and cardiovascular fitness equipment like treadmills, ellipticals and bicycles, in addition to a physical boxing routine.

8. Mendez Boxing


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Located in Chelsea, Mendez Boxing Gym is a prominent establishment in the heart of New York City’s boxing scene. This renowned gym offers a range of services catering to individuals of all skill levels, from beginners to seasoned fighters. With a legacy of producing top-tier athletes, it provides a welcoming environment for those looking to learn and refine their boxing techniques. Boasting state-of-the-art facilities, experienced trainers, and a commitment to excellence, the gym remains a go-to destination for anyone passionate about the sweet science of boxing.

9. Dogpound


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A holistic wellness destination favored by celebrities in New York City, including Taylor Swift, Justin Bieber, Hugh Jackman and Olympic Fencer Miles Chamley-Watson. Situated in the trendy neighborhood, Dogpound offers exclusive training regimens that go beyond traditional boxing, incorporating a comprehensive approach to fitness and lifestyle. For instance, one of their toughest routine is a 60-minute blend of strength training, high-intensity intervals and cardio. With luxurious facilities and personalized services, the gym caters to a discerning clientele seeking a unique and high-end fitness experience. Dogpound’s reputation for blending effective workouts with an upscale atmosphere has solidified its status as a sought-after destination for those looking to elevate their fitness journey in style. It was founded by trainer Kirk Meyers in 2016.

10. Gotham Gym


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Gotham Gym, situated in the West Village of New York City, stands as a celebrity-favored fitness hub known for its top-notch facilities and welcoming atmosphere. Several celebrities, especially women feel comfortable and relaxed there. Gym owner and trainer Rob Piela has worked with popular celebrities like Cara Delevingne, Sigrid Agren Josephine Skriver, Kendall Jenner, Gigi Hadid and Sara Sampaio. This iconic gym offers a range of services, including boxing, strength training, and personalized workout regimens, attracting a diverse clientele seeking both fitness and boxing excellence. This gym boasts state-of-the-art equipment and experienced trainers, providing a dynamic and supportive environment for individuals of all fitness levels. 

Choosing the Right Boxing Gym in NYC

Choosing the right gym is crucial for a successful and sustainable physical fitness journey. The right gym not only motivates and challenges you but also aligns with your specific fitness goals, preferences, and lifestyle. It can be the key to staying consistent, making progress, and enjoying the overall experience of your workouts.

Finding the Perfect Fit for Your Boxing Goals

Selecting the right boxing gym involves assessing your personal fitness aspirations and the gym’s offerings. If you’re aiming to compete, you’ll want a gym with experienced coaches and a track record of producing successful fighters. For those seeking a more casual approach, a gym with a supportive community and a variety of classes may be ideal. Consider the gym’s atmosphere, class schedules, and the expertise of the trainers to ensure it aligns with your specific boxing goals.

Considerations for Selecting a Boxing Gym in NYC

In the vast landscape of New York City, factors like location, facilities, and cost play crucial roles in selecting the right boxing gym. Opting for a gym close to your home or workplace increases the likelihood of regular attendance. Assess the gym’s equipment, cleanliness, and overall atmosphere to ensure it meets your standards. Additionally, factor in the cost of membership and whether the gym provides specific classes or training programs that align with your boxing objectives. Taking the time to carefully evaluate these considerations ensures that the boxing gym you choose is not only convenient but is sure to fit exactly your individual needs and aspirations.


If you fancy boxing in NYC, you have many options in your area. New York City is home to the best boxing gyms in the world. Many gyms in NYC offer modern boxing lessons and various fitness classes and they are accessible in different locations in New York from Madison Square Garden to Brooklyn and Queens.

Boxing gyms not only offer a unique and challenging fitness experience but also provide a connection to the city’s rich sporting history. Embracing the thrill of boxing in NYC is an invitation to tap into resilience, discipline, and physical prowess. Beyond the workouts, it’s a chance to immerse oneself in a dynamic community, fuel personal growth, and discover the transformative power that the sweet science brings to both body and mind.

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